Anxiety, or generalized anxiety disorder (GAD), is a mood state that produces worry, fear, apprehension, somatic symptoms, and a constant feeling of being overwhelmed7 Someone with anxiety feels the tension of impending danger, catastrophe, or misfortune, irrelevant to the fact whether the threat is real or imagined or internal or external. In general, people with GAD have a persistent, excessive, and unrealistic worry6,7. Several factors that contribute to anxiety include:6 stress physical condition or other comorbidities (diabetes, depression) genetics environmental factors substance abuse increased hours of work2 The veterinary profession is no stranger to this mood state: studies have shown that veterinarians, especially small animal and mixed-practice practitioners, are prone…

The World Health Organization (n.d.) defined depression as a mental disorder characterized by persistent sadness and lack of interest or pleasure in previously rewarding or enjoyable activities. How do you feel when you are depressed?8 It’s difficult for you to feel, think and handle daily activities You are irritated, pessimistic, tired and unable to concentrate You feel guilty, worthless, restless You find it difficult to concentrate, remember things and make decisions You tend to oversleep, or have difficulties sleeping You have suicidal thoughts Depression may have long-term or recurrent effects on someone’s life and is considered the leading cause of disability around the world7,8 Depression sometimes overlaps with burnout4,5 and…

Before we dive into psychological distress,let’s talk a little bit about mental health. Mental health is an essential component of health. In short, it’s a state of well-being. An individual with good mental health is aware of their abilities and can cope with the normal stress situations in life, work productively, and contribute to society. Good mental health is essential to think, express emotions and interact in the community. It is therefore a vital concern of individuals and must be protected, promoted and addressed2. Psychological distress: a widely-used indicator for mental health Psychological distress is a “state of emotional suffering characterized by symptoms of depression and anxiety”4 Veterinarians experience high…